What is an integrative
Integrative therapy/counseling/advisory is a combined approach that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations. Rather, each person needs to be considered as a whole, and techniques used should be tailored to their individual needs and personal circumstances.
Are your online sessions as effective as face-to-face sessions?
Yes, they are. The future of online mental health services will be heavily based on apps and professionals who offer their services online.
You choose when and where you have a session.
If you prefer to walk and talk (which I recommend doing once in a while), you use your earphones and leave your familiar environment by walking or even bicycling around while we have a session.